Hardly it is possible to find the woman who would not dream to keep an attractive figure after the delivery, and this dream is quite real - to be restored after pregnancy and to return a figure in a former condition it is necessary only a few desires and persistence.
As a rule, during pregnancy the woman adds in weight on 10-12 kg - this increase is physiologic and optimum, to worry in its occasion it is not necessary. New kgs during pregnancy develop of weight of a fruit, a placenta, the water which are in okoloplodnom a bubble, and also from weight of a uterus, mammary glands, a fabric liquid and the new fatty adjournment necessary for a raised food of an organism. Trace together with the doctor a weight increase - if you notice that the increase of weight of a body in a week reaches kg, possibly it is necessary for you to reconsider the food allowance and to pay attention to a pregnancy current. The increase should not exceed 200 gramme a week on early terms. Remember that excess weight during pregnancy harms not so much your appearance, how many to fruit health. If you have a propensity to excess weight, do not correct the food allowance independently and the more so do not keep to a diet - the correct power supply circuit in this case is necessary for making together with the doctor who will think over a diet which is not breaking requirements of the child in a food. Do not starve at all and do not sit on wearisome diets - in you vitamins and nutrients are necessary to the kid. Food intakes are better for dividing on slightly small, than into two-three big. Do not forget to have breakfast densely - the good breakfast will sate you for all day and will be safe for a figure. If you would like sweet, eat fruit - they are useful to mum and the child, but do not contain such quantity of calories as pies and cakes. Avoid fried, fat, alcohol, heavy food. Besides, replace a white loaf and the refined flour with a batch from a rye flour of a rough grinding. The same concerns pasta. The white cleared rice replace with brown rice, and a potato prepare in a uniform. During pregnancy it is better to limit consumption of salt is will allow water not to be late in an organism. Hot food is better to prepare on pair is will keep useful substances and will not increase quantity of calories, unlike zharki on oil.
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