DIET FOR THE GIRL-TEENAGER

Diet for the girl-teenager
Quite often girls, wishing to resemble on super-models, sit on rigid Diets to grow thin. About that they thus cause what harm to the health of the girl, probably, do not reflect at all. And meanwhile, problems can be very serious. Besides, keeping to the next super-fashionable diet, girls quite often reach opposite results. That is simply start to type weight. After all for any organism the feeling of hunger is a signal to that it is time to do supplies for rainy day.

From here and a cellulitis at early age. And after all of it very uneasy to get rid.

A number of other problems is connected with Improper feeding also. It is a bad skin, the dim brittle hair, an unpleasant smell from a mouth. Where with all it in super-model? Exists women harmonous by nature very little. Therefore women should refuse constantly to themselves various food pleasures to keep beauty and symmetry. Notice, the keyword here - is constant. It is impossible to eat today hamburgers and chocolate, and tomorrow to starve, or to eat one yoghurts. If in the future you want to be harmonous and beautiful, it is necessary to study now already rules of a healthy food and to follow them constantly.

Milk and turned sour-dairy products, various groats and macaroni of firm grades should make a basis of your food meat and fish. It is recommended to use in considerable quantities vegetables and fruit, as in a raw state, and prepared on pair. Bread choose or belkovo-otrubnoj, or rye from a flour of a rough grinding (for example Borodino). Refuse tinned products, smoked products, chocolate, the sweet and aerated drinks. They not only conduct to a weight set, but also negatively affect a skin condition. Do not refuse at all oil, cheese, eggs and fish of fat grades. In these products cholesterol, vital to a growing organism contains. Reduction of caloric content of a diet more than on 20 % can lead to problems with growth and development.

At teenage age the bone skeleton and an internal is formed. Caloric content of a day diet for girls about 2600 kcal. Accordingly, at decrease on 20 % about 2000 kcal. To accept food it is necessary in quiet conditions of 4-5 times in day. Try on what not to distract, carefully to chew food. To rise because of a table it is necessary with feeling of ease, instead of with weight from an overeating. All these councils will probably seem to you tiresome and boring. But their efficiency, unlike various diets, is checked up. And it really helps.

Correctly to eat constantly madly it is boring, therefore anybody and does not urge you all life to chew apples with spinach. Once a week it is possible and to relax. Only without fanaticism. It is not necessary to eat at one go the whole pie. But a dinner in McDonald's, or morozhennoe, or a chocolate it is possible for itself to allow. Only not all at once - once one, at times - another. If you have really resolved to grow thin, consider that without sports in this business not to manage. Let it will be 15 minute gymnastics of the house, but it should be regular.

The approximate Menu for weight reduction.

Breakfast - a sandwich with cheese, or an omelette from two eggs, or porridge on milk without sugar. Tea without sugar with a lemon.

Lunch - 2-3 fruit or a glass svezhevyzhatogo juice. A glass of natural yoghurt (without sugar).

Dinner - the Plate of vegetable or chicken soup, 100 gr bread. Vegetable salad with a vegetable oil spoon. A half chicken krudki or 200 gr fishes with a garnish from rice or macaroni. Dogrose broth, or compote from dried fruits without sugar.

Mid-morning snack - it is possible to eat up salad remained from a dinner, or to prepare the new. To it add a glass of low-fat kefir.

Supper - stewed vegetables and the baked fish or low-fat meat. A glass of tomato juice.

Two hours prior to a dream it is possible to have a bite once again. Better if it will be an apple or a pear, it is a little cottage cheese or a piece chicken grudki.

If it would be desirable to have a bite between meal, choose nutlets or dried fruits. It is possible to eat them few times for a day of no more than 5-6 pieces for time. Happens that hunger has found you out of door. The most safe for a figure will be perekus fruit. If near at hand there was no apple, it is possible to take suhariki, all of them taki it is more safe some chocolate and chips.

To Grow thin once and for all - forget about juice in a package. In them a large quantity of sugar and any advantage. Drink green tea with a lemon is better. One more product lethal for symmetry and beauty is beer. It, even in small amounts, leads to a weight set.

Probably to you will seem that all life to refuse to itself in everything, it is boring. But easy ways to beauty does not exist.