HOW CORRECTLY TO EAT?

How correctly to eat?
At teenage age very important Correctly to eat, including in the diet various products. The balanced diet is not the Diet, and correctly picked up menu which should contain only useful products and exclude the harmful.

It is possible to adhere to diets only temporarily, at least no more than 2-3 weeks, differently the organism will start to glitch. It is necessary to adhere to a balanced diet throughout all life, for what your organism will be grateful to you.

If you want To eat correctly, choose products with the high maintenance of fiber (meat, fish, eggs, bean), carbohydrates (bread, rice, macaroni, groats), and also vitamins and minerals (fresh vegetables and fruit).

Drink more liquids - boiled water, unsweetened drinks and compotes. In total for days it is necessary to drink to 1,5 l.

At tendency to corpulence, exclude from the diet high-calorific products: fat meat (in particular pork), sour cream, cream, mayonnaise, fish canned food in oil, sausages, sugar, sweets, chocolate, cookies, nuts, a potato, a white loaf and fancy bread, and also overroasted and sil'nosolenye dishes. That the menu was more various, include in it low-fat milk, kefir, cottage cheese, fast beef, meat of a hen and a rabbit, fish. Eat more than fresh fruit, vegetables and greens. It is possible to dare to eat a few butter (nearby 10 g in day)

If you cannot refuse at once, for example, from favourite chocolate, it is not necessary to exhaust yourself. Eat not whole tile, and a small slice. Chew it slowly and try to receive from this process a pleasure maximum. Also a gait and with a potato from "Makdonolsa" if you live without it you can not. But do not go there often.

Not to starve, not simply cancel any product, and try to replace its with another, less high-calorie. Instead of a sandwich with a ham and sweet tea which you have got used to eat in the evening, limit to a fresh apple. Instead of bread eat a cheese slice, the fat roasted cutlet replace with a slice of a boiled hen, salad oliv'e with mayonnaise - the vegetable salad filled with vegetable oil.

If your figure unequivocally needs correction, establish for itself system of punishments. For example, being on a visit at the girlfriend, you could not refuse to yourself a slice of a remarkable pie then make 20 knee-bends in the morning, have drunk in the evening tea with sugar - after school execute an additional complex of exercises. Through any time to you will bother to break own interdictions.

One more effective way, helping to find desirable symmetry, - transition to a five-single food. You constantly overeat during a breakfast, a dinner and a supper. Try to eat gradually, but more often. Make to itself the schedule of food intake and try to adhere to it. Eat not later than 2-3 hours to a dream in the evening.

Supervise the weight, but be not weighed several times in day. Your weight can fluctuate, so the increased 200 grammes can break your composure seriously. Therefore is better to be weighed once a week before meal. Optimum time for weighing - morning of Saturday. During week-end so it would be desirable to indulge itself with something tasty, and it can affect your weight. If you is weighed in the morning on Monday, the result can be unfavourable.