10 GOOD ADVICE ON CARE OF A SKIN, HAIR AND NAILS IN THE SUMMER

10 good advice on care of a skin, hair and nails in the summer
The summer so time has come to think of additional protection for the Skin, Hair and nails as they are most subject to ultraviolet influence comes nearer.

Skin

1. Sun rays overdry a face skin and brake reproduction of new cages. Therefore for the summer it is necessary to be reserved by two creams (morning and evening) and tonic in which structure humidifying substances prevail.

2. Wiping by ice cubes tones up, Raises elasticity of a skin and gives sensation of a cool. And to improve complexion, it is possible to prepare cubes on the basis of parsley broth (for this purpose it is necessary to fill in with a glass of water 1 item of l. Small cut greens and to boil on a water bath of 15 minutes then to cool, filter and freeze).

3. Well and, certainly, masks from sour berries and fruit - any what only under a hand will turn up in the summer are simply irreplaceable. Daily preparation of "fruit salad» on the person completely will fill structure of the vitamins necessary for your skin.

Hair

4. As it is insulting, but a sun considerable quantity in a combination to a wind and sand, unlike ourselves, our hair in delight does not result. Therefore headdresses are actual not only in the winter, but also in summer holidays. To protect your ringlets coquettish straw hats which pass air will help, Preserving a head against sun rays.

5. If you prefer to spend holiday on a sea beach, you for certain had to face a problem of preservation of a worthy hairdress. In this case the sun arms against your hair in the company with sea water. Going on a resort, choose as much as possible soft shampoos to avoid additional irritation of a head skin. Also it is desirable that all Means on care of hair contained protective Uf-filters in the structure.

6. The conditioner is necessary for the overdried. However, solving one problem, he creates another - Hair look smoothed. To avoid such effect, it is necessary to put the conditioner only on hair on distance of 5-6 sm from roots or on one tips. It will allow to add to hair shine without damage to volume.

Nails

7. In the summer as a rule on our share great volume of mechanical handwork drops out: from collecting of cockleshells on sea coast before work on a kitchen garden. Therefore nails need constant resuscitation which can be made even at night days. Before a dream "dress" wax thimbles: for this purpose it is necessary to dip finger-tips into a small amount of the kindled wax. After this procedure your nails will be ready to any, even to the most extravagant colour.

8. That the manicure during holiday remained ideal as it is possible longer, resort to a base covering. The basis protects from aggressive influence of a varnish, smoothes roughnesses and fills treschinki on a nail plate.

9. If you have preferred rest at the sea, use a situation. Sea water contains a salt and iodine considerable quantity. Regular trays with its use strengthen and Stimulate growth of nails.

10. Also do not forget the main thing: the Condition of a skin, Hair and Nails entirely depends on a condition of our health. And here it is necessary to remember that the abundance of vegetables and fruit is not capable to fill shortage of our organism in vitamins and mineral substances. Therefore even do not hasten to refuse special vitamin complexes, in in the summer

Particulars of preparations of iron which let out today many pharmacological firms.