BEAUTY MAINTENANCE DURING THE PERIOD VYNASHIVANIYA THE CHILD

Pregnancy - surprising, and, at the same time, heavy enough time for the woman as she feels constant discomfort, especially last months. It happens is caused by excess weight, hypostases, dim hair, problems with a skin - reflexion in a mirror only upsets. But it not the sentence, is enough only a few care of the appearance.

Skin

She most of all suffers in pregnancy, fluctuating from unduly fat to tense the dry. There are pigmentary stains and spots. And, though doctors in a voice assure the future mums that after a birth of the kid it will pass, the mood of women does not improve.

For maintenance of a due kind of a skin, besides the basic stages «clarification tonizirovanie humidifying» is necessary to spend a peeling each seven days as thanks to it the skin breathes is better and more actively accepts all useful substances from cosmetics. Quality of cosmetics should be not inspiring suspicions - get chemist's hypoallergenic lines, every week do masks.

It is necessary to give special attention to a diet. Is better, if the menu contains many vegetables and fruit, vitamin-rich and water, such as a broccoli, eggplants, tomatoes, a garden radish, grapefruit, salad. The diet should be balanced, without fail it is necessary to refuse nicotine and caffeine. Thus it is not necessary to limit sharply itself in something (if it "something" is not frankly harmful) - similar small pleasures raise mood that, in turn, should affect appearance.

Pregnancy - not an occasion all the day long to spend sitting in front of the TV. The future mum should move constantly as it promotes the best blood circulation. Naturally, consultation of the doctor is necessary, but from easy exercises of harm for certain will not be, as for today there are many sports sections for pregnant women.

It is possible to stop the choice on yoga or pilatese - they will positively affect in the future sorts as develop flexibility that promotes faster restoration. Also swimming is useful - it weakens and raises endurance. More active sports, for example run or aerobics as they can lead to unpleasant consequences are strictly forbidden.