EUTROPHY AND HEALTHY HAIR

According to experts, for healthy hair important eutrophy. Their condition directly depends on meal. The most widespread problems connected about a condition of hair, dare by means of correctly picked up diet.

Dry and fragile hair can become because of shortage of irreplaceable fat acids. That they began to be shone by health, it is necessary to include following products in the daily menu: nuts, olives, fat fish (sardines, a tuna, a salmon, a mackerel, a herring), cereals, vegetable oil and avocado. It is necessary to eat fish dishes at least 4 times a week, and also not to forget to add during the breakfast a handful of linen and pumpkin sunflower seeds. The moisture is necessary to dry hair also, therefore for a day it is necessary to drink to 8 glasses of ordinary water.

Grease hair become at infringement in a skin of a fatty exchange. There is it because of a lack of vitamins of group of V. Postupit of an organism they can from bean, nuts, dairy products, cereal, eggs, salad and greens. Group vitamins In contain also usual beer yeast.

Ordinary-looking and dim hair can become as a result of shortage of zinc. The problem can be solved, having added in the menu of an oyster. Except them other seafood, poultry, sunflower sunflower seeds, milk and eggs, black bread, bean, ovsyanye flakes and meat will be useful also. Also it is important to use products with the maintenance tirozina. The given amino acid stimulates development of pigments which add colour to a skin and hair. Tirozin is present at avocado, almond nuts, pumpkin and kunzhutnyh grains, bananas and dairy products.

Loss and istonchenie hair can testify to a lack of an iron organism. Therefore at the menu there should be carrots, red meat, apricots, a liver, integral cereals and beans. As hair basically consist of a protein, it is necessary to adhere to an albuminous diet: fish, a hen, meat, eggs, dried fruits, grains and nuts. These products can strengthen hair follicles.

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