EUTROPHY

To reduce number of chronic diseases with which you suffer all life, it is possible having modified a diet of the food. For example, having reduced or absolutely having excluded pepper consumption, you easily will get rid of such unpleasant phenomenon, as a heartburn and even a gastritis.

At young age it is fashionable to ignore many restrictions which for people of advanced age should become dogma. The young man possessing healthy system of digestion, can consume any products in food. The unique recommendation is the knowledge of a measure and it is not necessary to be fond of any one product. To people is more senior, in order to avoid a hypertensive crisis, it is not recommended to consume a salt considerable quantity in food. That to whom for 50, in particular to women, it is necessary to include as much as possible products rich with calcium in a diet that is preventive maintenance osteporoza (progressing reduction of density of the bone fabric, leading to reduction of durability of bones). By the way, at refusal of coffee, you very soon will notice, your complexion has how much improved and if to lower in food quantity lipidov (fats) of spots begins less.

Useful and not so useful products.

That the food was useful, the combination of fibers, fats and carbohydrates in it should be optimum. In no event it is impossible to forget about makro - both microcells and vitamins. Usually the is more tasty and kalorijnee a product, the more it contains legkousvoyaemyh fats and carbohydrates.

Carbohydrates are the energy sources which are giving the chance to us of active ability to live, but a problem that quantity of the energy liberated at splitting by an organism of carbohydrates arriving with food, and quantity of the energy spent by an organism, frequently are not equal. The person eats more, is rather than capable to spend. And here surplus of this energy is put by in depot, visually stocks are represented in the form of objectionable to us of fatty folds. In order to avoid consumption of superfluous quantity of carbohydrates, it is desirable to refuse fancy bread, to replace with rye bread the white. Instead of macaroni it is better to eat porridges. Remember that harmful carbohydrates to contain in sweets, therefore try to accustom itself is and that is important, to drink less than the sweet. Certainly, to everyone happens such that is simply intolerable it would be desirable to eat sweet, and to resist to it there is no possibility. In that case it is better to concede to the desires and to stop struggle with itself. This insuperable desire can arise at least because glucose is simply necessary for work of a brain fabric. It is better to concede and afford one small tile of BITTER chocolate which is capable to satisfy bent for to sweets and will supply with energy necessary for a brain. Do not worry, if the requirement for the sweet is provoked by requirements of a brain (it is shown by sensation of that «the head does not cook» and very much «it would be desirable sweet»), a brain and will take away to itself all carbohydrates - on a body thus adjournment does not remain.

By origin fats share on vegetative both animal. And that and other kind of fats can be both is useful, and is harmful. For example, the fat which has remained on a frying pan after you have fried meat, is powerful carcinogen. A great bulk of fats owing to the easy comprehensibility and remain in an organism in the light of what it is recommended to choose products with the low maintenance of fats. Thus, you keep symmetry of a figure for many long years, and also keep health of digestive organs which are responsible for a fatty exchange.

Fibers are a building material for organism cages. Deficiency of fibers in an organism leads to deterioration of growth and development of new cages, visually it is shown by deterioration of hair and nails, skin. Aminodeficit it is filled with consumption in food of low-fat meat or dairy products. Fruit and vegetables, to data, contain set of useful substances: kletchatku and vitamins. Having analysed a considerable quantity of diets, and having tested some of them on itself, it is possible to tell confidently that fruit and vegetables are unanimously recognised by useful.

Summarising, it is possible to tell that the eutrophy is based on an optimum proportion of fibers, fats and carbohydrates in food consumed by us. To define, how many these substances should be in food for each separately taken person, it is possible. It depends on a kind of activity in which the concrete person is engaged. People, intellectual work conduct an inactive way of life, but for a brain an energy considerable quantity should is necessary, hence, in a diet of such people to contain 100-120 g fibers, 80-95 g fats and 300-360 g carbohydrates is a day norm, instead of on one reception. Muscles also spend a lot of energy, therefore in a diet of the people occupied on physical works, should contain 115-120g fibers, 80-95g fats and to 400 g carbohydrates. Besides it in an organism daily should arrive kletchatka and vitamins.

Diet into which structure enter fish, meat, fruit, vegetables and dairy products, it is possible to name optimum. The food rich with carbohydrates (sweets, farinaceous food) effectively satisfies hunger, but from it there is not enough advantage. So it is better to reduce consumption of flour products and sugar to a minimum. Well and if it is insuperable it would be desirable sweet, eat a honey spoon.