FROM WORK IT IS NECESSARY TO HAVE A REST

Many modern people differ excessive workaholism, without wishing to take the vacations put under the law, or having a rest it is not enough, giving a maximum of time to work. Modern doctors have found out that similar style of life can cause not only nervous and psychological, but also a physical exhaustion, and proceeding from the data received during researches, they could calculate, through what time intervals it is necessary for worker to take vacation to keep physical and mental health.

According to scientists that the state of health of the person did not worsen, he needs to have a rest from work each 62 days - otherwise, the person "burns down" on the workplace, forgetting about own requirements. The statistics shows that more than twenty percent of employees of the various companies categorically need rest, and more than forty percent of all interrogated on the statistican were no by holidays more half a year. Thus people refuse holiday in favour of work, and it leads to serious problems - at insufficient rest at the person immunity starts to decrease, he is ill is more often, becomes to more irritable and subject depressions. The tired worker does not bring any advantage of the company and risks to do much harm to the health, and it can get rid of consequences of a similar carelessness subsequently during all life. Absence of holidays inevitably leads to a sleeplessness, dream infringements, problems in serdechnososudistoj to activity. In particular, excessive workaholism, according to experts, on 50 % raises risk of death from a myocardium heart attack. Thus lower this risk each employee can - for this purpose he needs to take only from work high-grade vacation to have a rest and stay in new conditions, and then with new forces to undertake habitual activity.