ONE DAY OF A KEFIRIC DIET

For the people suffering from excess weight, the extremely useful will spend one day of limited intake of food, that is 24 hours on a kefiric diet. This type of a day of limited intake of food, it is possible to consider as one of the most effective ways of fast growing thin. Even statistics favourable to a kefiric diet. Under the statistical data during a six-day kefiric diet in an organism burns down only 30 % of fatty adjournment while on the days of limited intake of food, applied a week, in a current of month, it is possible to lose once more than 70 % of fatty cages stirring to you. For the day spent on a kefiric diet you can dump to 3 kg of excess weight.

For all that fact is known that kefir is a natural dietary product of fermentation. Kefir possesses weight of useful fungi, bacteria and yeast which not only promote growing thin, but also possess weight of irreplaceable salutary properties and medical characteristics which are extremely useful to our organism. But now us such property, as disposal of fatty adjournment interests.

Let's pass to the recipe of unloading kefiric day.

To start by unloading kefiric day, take one and a half litre of kefir and break it into six receptions. To accept kefir each three hours. Choose most not fat kefir, and drink biokefirs is even better. What kefir to choose one-day, two-day or three-day, this matter of taste and to choose to exclusively you. But some dieticians advise all the same one-day kefir as it has the most insignificant maintenance of alcohol and the considerable quantity of useful bacteria and drozhzhepodobnyh fungi thanks to which growing thin process reduces the terms.

Such kefiric unloadings are the most used as are easier transferred by people of all age who suffer from excess weight. As one of advantages of this diet is cholesterol decrease in blood. The kefiric diet will allow to reduce for one day your waist to four centimetres.

Many dieticians instead of kefir with low fat content, recommend with average or a high fat content. But we consider that at excess weight and fatty adjournment, superfluous fatty loading will harm only. And to people of advanced ages fat kefirs as fats are in kefir in `emul'girovannom a condition that promotes the best mastering and increase of level of cholesterol are strictly forbidden. At the strengthened use of fats without receipt of carbons in a kefiric day of limited intake of food, can lead to an acid intoxication as the low equivalent of food power maintenance can raise nedookislenie and splitting of different fats. The acid intoxication is shown in the form of weakness, a nausea, a heartburn, an acetone smell at an exhalation, failures in heart work, and as dizziness. For this reason it is necessary to drink fat-free kefir in a kefiric day of limited intake of food.

How correctly to finish a kefiric diet?

To finish a kefiric day of limited intake of food, it is necessary to consider a number of factors. At first, about three days, you should use some sour-milk products. Frequency of a food from six times to reduce to four. Any fried, smoked or baked food it is impossible to use. After three days you can eat further what usually.