The women having a fair hair, more than others are subject to risk of occurrence of skin diseases. Their organism develops a small amount of a hormone which is responsible for pigmentation and protects a skin from ultraviolet influence. To care of a skin it is necessary always, especially in the summer and in the winter. During the summer period she suffers from the sun, and in the winter - from a lack of vitamins.
To avoid the majority of problems with hair and a skin it is possible if to learn to eat correctly. Good assistants in it are fruit and vegetables of red or orange colour which contain carotin. That it was well acquired in a diet there should be fats. They are in sour cream or natural oils. Besides in not refined oils the vitamin E useful to a skin contains.
It is useful for immunity is oranges, lemons, a green string bean, cabbage. In them vitamin C in considerable quantities contains. Vegetables and fruit can be used in the form of salads or juice.
Very harmful product for fair-haired women is the chewing gum, and as some kinds of sweets and yoghurts. In them contains fenilalanin which, getting to an organism, turns to toxins. Before purchase of products, necessarily read their structure.
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