SUMMER HOLIDAY IN THE COUNTRY

Already by the end of winter many start to plan for the summer. It would be desirable to spend it with advantage for health. Often such plans are connected with rest in the country. This desire is justified - in the country it is possible to spend time with advantage for health and with considerable economy of the budget of a family.

Rest in countryside gives the chance to stay at least some time far away from city noise, in natural silence of a country zone. Scientists have proved that noise of big cities negatively influences a human body, in particular, on a condition of nervous system. Summer holiday in the country will give the chance to breathe the pure air which has been not polluted by emissions of factories and factories, being in city boundaries.

The especial advantage will be received by children because the children's organism is most subject to negative influence of polluted air. In a city the biggest pollution of atmosphere is marked at the lowest level from the earth, just at height of growth of children. Adults whom it is considerable above growth, than children, have possibility to breathe purer air. But during summer heat air in streets of cities becomes such dirty what to breathe it really dangerously both to children, and adults.

In the summer in the country there is a possibility to have a rest on river bank. Then possibility to receive solar and air baths is given, to bathe in a natural reservoir. It is very useful for health because has also tempering effect.

Influence of sun rays on an organism also is invaluable - the organism receives the natural vitamin D which is in air during morning solar time. Value of vitamin D is known is a preventive maintenance of a rickets. It is necessary to know that vitamin D is present at air only to 10 o'clock in the morning, in day heat scorching sun rays can give to a skin superfluous quantity of an ultra-violet irradiation. It both solar burns, and skin pigmentation, and stimulation of cancer diseases. Choosing summer holiday in countryside, it is possible considerable to correct a state of health and to receive unforgettable impressions of rest.