THE YOGA IMPROVES BRAIN WORK

The employment by yoga extremely popular in the modern world, always inseparably linked with meditation, and in spite of the fact that since ancient times of the teacher of yoga asserted that it is extremely useful to a human body, scientists just now managed to prove advantage of yoga and meditation from the scientific and medical point of view, being based on the spent experiments and researches. Experiments with participation of several volunteers were spent by scientists from the Harward medical school. In total sixteen persons who within eight weeks were engaged in meditation and yoga for 27 minutes daily participated in research. The program of decrease in stress by meditation for volunteers was developed by the Massachusetts university within the limits of the Center of sensibleness which is at medical school of university. The salutary effect of meditation has been proved during magnitno-resonant scanning of a brain of all examinees which was conducted throughout all research. By results of scanning scientists have defined that prior to the beginning of the antistressful program and after its termination the brain of each volunteer has undergone appreciable changes which consisted in increase in volume of grey substance in that department of a brain which is responsible for memory processing. As a whole scanning has shown that meditation well influences the sites of a brain which are responsible for consciousness of the person. Besides, at all examinees level of the general alarm and anxiety has considerably decreased, propensity to depressions and unmotivated fears has decreased, and their mentality has started to relax after stresses. According to experts, in the course of meditation links between various departments of a brain that stabilises an emotional and physical condition of the person are strengthened.

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