VARIKOZNOE EXPANSION OF VEINS - WHETHER EXISTS PREVENTIVE MAINTENANCE?

You know that are in group of risk or treatments varikoza have already graduated. What to do, to warn development or disease relapse, whether there are the methods, allowing to minimise probability of its occurrence? Fortunately - yes.

If you already had problems with varikoznymi veins, regular carrying kompressionnogo jersey which to you will individually pick up flebolog upon termination of course of treatment is necessary.

Also for occurrence or relapse preventive maintenance varikoza it is important to correct loading degree on vessels. Long time for this purpose is undesirable to sit or stand - henceforth each business hour for you should come to the end with two-three-minute warm-up or walking. If it is impossible, at least make a little sgibatelno-razgibatelnyh movements, as if at walking.

Physical activities which should be regular, but thought over are very important. Strong loadings are undesirable to people with high risk of development varikoza on a press and the bottom extremities, and also the sports assuming sharp jerks. Therefore skis, tennis, football and single combats - at all in what it will be useful for you to be engaged. Swimming or aerobics in water would be an ideal variant.

In general it is necessary to tell about sports separately because quite often against serious loadings on an extremity develops varikoznoe expansion of veins. If it has occurred, first of all it is necessary to stop employment, and then to visit the expert, to pick up approaching kompressionnyj jersey. If you wish to continue to go in for sports, it is necessary to reduce loadings and, probably, to start to accept preparations which will be appointed by the doctor.

And in an everyday life try to use less lifts and escalators or at all refuse their use. Between transport and the pedestrian walk without hesitation choose the second. Certainly, it does not mean that you daily should make marches-throws or go on foot for work to other end of a city, but two-three kilometres passed in a comfortable high-speed mode, will be of use for you only.

As to a diet - prefer crude vegetables and fruit, a flour of a rough grinding and another vegetative kletchatke which is important for normal work of intestines.

It is desirable to pass periodically also inspection which will give the centre flebologii in Petersburg or other city where you live. If you already received medical treatment varikoznogo for expansion of veins to visit flebologa it is necessary once a year.

Having corrected by such principle the way of life, you minimise risk of occurrence or repetition of problems with blood vessels, and as a whole begin to feel much more vigorous, more fine and more youngly, than before.