WE RAISE A SELF-ESTIMATION OR HOW TO LEARN TO LOVE THEMSELVES

We raise a self-estimation or how to learn to love themselves
What is the time you have spent today at a mirror, considering yourself and once again, being convinced, what well there can not be beautiful a girl with the spots on the face, full or on the contrary a thin figure, what not without reason schoolmates sneer at you, what you the Unlucky person … the Familiar plot? And whether you know, what these thoughts can lead you to an inferiority complex which the psychologist can cure only, what so it is possible to lead the life up a blind alley? But allow not to go into extremes, and we will think over together how not to acquire complexes and not to become reserved.

To be to you it can becomes easier, if I tell that all Teenagers test discontent with self, and even those who outwardly seems self-confident, and even those whom you consider beautiful and popular. And now give we will classify your problems and we will try to find ways of their decision.

The teenage period is time when the girl turns to the woman, hormonal changes in an organism, from here both spots, and angularity of a body, and an oily hair begin. So, you become the girl, and for the girl the beauty is very important. The beauty is not only natural data, but also personal care. Learn to look after the person and a body, hygiene is not an empty phrase, and the basic component of your health and beauty. Ask mum to buy to you a series of Teenage cosmetics and every day in the morning and wash in the evening, wipe the person tonic and put humidifying cream, from heat-spots it is possible to use dot means in the form of pencils and gels. If at you an oily hair, pick up correct shampoo and in time wash them. Hair always should be pure, and a hairdress tidy.

Now we will talk about clothes. The fashion is now very democratic, therefore always it is possible to pick up clothes which will correspond to your type of a figure. Carry only that to you goes. If you polnovata, do not underline the completeness jackets with an open stomach or miniskirts, but also it is not necessary to put on in baggy clothes of not clear cut. Emphasise that part of a body which at you is beautiful, for example, shoulders, breasts, legs, etc. Councils how to Find the style and to learn fashionably and stylishly to put on now full in magazines and on the Internet, it is necessary only to want to use them.

If you Are dissatisfied with the figure, it not an occasion to lean on sweet and to envy more harmonous girls. Try to cease to chew on peremenkah suhariki and chips is better, and before a dream to regale on candies, replace with their fruit and vegetables. Necessarily be engaged in physical preparation, register in sports section, a fitness studio or in dances.

Physical activity fine distracts from evil thoughts and Raises a self-estimation. If you are confused with completeness, safely go on east dances and let thinner contemporaries will envy you, after all it to shake there is nothing! Well and if you are confused on the contrary with leanness it is possible to test in modelling studio or in modern dances.

Even if to you absolutely badly do not refuse dialogue. You necessarily should have girl-friends to whom it is possible to talk about the problems, to discuss new tonic for the person, a skirt or an album of the fashionable executor. You do not have girlfriends, turn back, probably, in a class there are same Closed girls, as well as you, and it is possible to look for girl-friends in a network and to correspond with them on different themes. Talk about the problems to mum, after all it for you the closest and native person who as she will understand you better, than others. Simply at times, mum is too occupied, but if you ask, she will always pay you attention, will listen, will understand and will prompt.

Well and last council, be engaged in something interesting, find to itself a hobby, try to develop the creative abilities. Having directed negative energy to creative affairs, you can get rid completely of the Complexes, feel and understand the uniqueness and originality. Be engaged origami, an embroidery, bauble lashes, register in a psychological circle, on yoga … happen in the open air More often, come off though on hour or so-other from the computer if it to make hardly - get a dog and walk with it in park.

Enjoy life, admire the nature, the sky, people and, certainly, itself and the achievements!