«WHAT FIGURE!.» OR IT IS GROWN THIN WITHOUT HARM FOR HEALTH

«What figure!.» Or it is grown thin without harm for health
«Ah, what figure!» - it is unconditional, each girl would like to hear these enthusiastic words in the address. You see Lacks of the figure? Be not upset, at your early age it is possible to correct, become all the happy owner of an ideal body and a healthy flush on cheeks! To begin with inspect: rise before the big mirror and plan problem parts of a body. Probably, a stomach not such flat how much it would be desirable? Or hips strongly wide? Be not upset, we will prompt how to perfect your figure.

The person the sculptor of the body, but for this purpose it needs to Work over itself. Give in day for 10-15 minutes on following exercises, and results will not keep you waiting. So, necessarily include favourite, rhythmical music and start!

Exercise 1

It is required to us of boxes of matches. Scatter matches on a floor. Then, with direct feet carry out inclinations and lift on one match. Do not forget to be straightened vigorously each time and not to bend knees! Carrying out regularly this exercise, you will become the owner of a flat stomach and a slender waist.

Exercise 2

It is necessary to lie down on a rug about a case so that you could grasp its edge. Elastic movement lift a body, bend forward so that your fingers have concerned with a foot. Knees thus not to bend! Repeat these elastic exercises till 10-20 time. Exercise perfectly tightens a belt and helps to Pump up press muscles. Remember an important detail: the more slowly to carry out exercise, the it will be more appreciable result.

Exercise 3

You consider, what knees roundish, and could be more harmonous than a hip? Then this exercise for you. Matches again will be necessary for us: scatter them on a floor. And now begin intensive knee-bends and lift on one match. Thus watch a bearing if you will bend a back exercise will not bring desirable results!

Exercise 4

Starting position - feet on width of shoulders. Carry out knee-bend on a breath, and to an exhalation - come back in an initial position. It is very important not to tear off a heel from a floor.

Ideal House training apparatus for a waist is the abuse-hup. Yes-yes, that hoop which we so liked to twist in the childhood. For today there was a set of their versions: the easy, weighted and massage hoops. Be engaged with it daily on half an hour, and after a month the waist will decrease for 1-2 centimetres, and the tummy will steal up!

To grow thin without harm for health it is absolutely easy. First, we will notice at once that refusal of breakfasts, dinners and undereating here not the assistant. As a result you will receive only easing of immunity, working capacity, weakness and drowsiness. By itself, about any advantage for an organism and speech cannot be. You a growing organism and you are necessary forces. But if you want to Get rid of excess weight, without having caused thus harm to the health, adhere to several important rules:

- Daily use in food cottage cheese, dairy products, eat low-fat meat and black bread. Do not forget about vegetables and fruit, after all they contain set of vitamins, so necessary for an organism;

- Try to refuse sweets and various confectionery. Replace sweet with bitter chocolate (its elements are simply necessary for daily intellectual activity) and try to use it in the mornings;

- Replace mayonnaise and oil with sour cream, after all in its structure a considerable quantity of fibers, fats, carbohydrates and microcells which our organism needs daily;

- Forget also about perekusy. The habit pogryzt' something between food intakes is very harmful and gives strong loading to our stomach that is why all Perekusy are usually postponed on a stomach and hips.

And the most important thing, conduct a mobile way of life. Choose active kinds of rest! Instead of a campaign in cafe or cinema call friends to go skating or play bowling! Result - excellent mood, positive emotions and the Healthy flush on cheeks!