BREAKFAST: ERRORS AND RULES

Aspiring to dump excess weight and to reduce quantity of the consumed calories, many girls make a serious mistake - refuse a breakfast while morning food intake is very important for an organism and is absolutely safe for a figure. How correctly to have breakfast, and how to avoid the most widespread errors?

If at you in a bag the sweet roll lies, reflect before to eat it on the way to work. Your mentality will apprehend it as safe perekus, but actually the roll represents threat to your figure. Force itself to have breakfast before an exit from the house even if you would not like it. Eat something dense, but not high-calorie - for example, a plate of porridge with a honey spoon. Small loafs, cel'nozernovoj the bread, fat-free yoghurt - an excellent choice of products for a morning meal. If you reflect on that, to eat in the morning yoghurt or fritters with a syrup, remind yourself of an attractive figure and choose the first variant.

As to morning drinks, strangely enough, is better to drink simple water in the mornings. So you make good the loss a liquid which has occurred for a night. Avoid some sweet juice - they contain a lot of sugar and calories. It is better to prefer svezhevyzhatym to juice without additives. If you would not like to waste time on juice squeezing, simply eat an orange - the effect will be equivalent. For vivacity wash down a breakfast with a cup of strong black coffee without sugar, cream and toppingov.

Avoid a sweet batch and sweets - certainly, you can eat for a breakfast a croissant in the best traditions of French cuisine, but it is not necessary to abuse cookies and rolls in the morning. The batch gives false sensation of satiety - quickly enough you again will feel hunger which will force to eat more products, than usually.

In the event that between a breakfast and a dinner you have often a bite, constantly hold near to yourself fruit and vegetables - such perekusy will not so negatively affect a figure, as various sweets and cakes. The same concerns attractive fast food, chips, suharikov, nuts. Actually all these products do not give sense of fulness, but leave many centimetres on your waist.

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