STARVATION, AS A METHOD OF CLARIFICATION OF AN ORGANISM

Long starvation should pass only under medical supervision. Starvation is the simplest and most accessible way of clarification of an organism.

It is obvious that application of this way consists in the food intake termination for some time (approximately 3-5 days). Actually it is difficult enough (especially in first two days) - the person feels sleepy, weak, broken, a little even braked. In case of intolerableness of the listed sensations starvation is necessary for cancelling. But if you are among the people easily transferring hunger can safely lead up the period of starvation till 7-10 days. But to do it it is necessary gradually, say, within several weeks (better two-three) you refuse food intake only for one day in a week. Then it is possible to pass to starvation within three days once a month, and in a month (besides that the day of limited intake of food of times in a week remains) it is possible to hunger five days. As the propagandist of a healthy way of life G. P.Malakhov confirms:« True starvation begins for the fourth days ». All time an organism spends before the saved up carbohydrates. In the presence of any chronic disease, long starvation needs to be spent only under medical supervision. Due supervision can be received in the improving centres specialising on medical starvation. In the absence of possibility of reception of qualitative medical supervision to starve long it is not recommended, better simply to refuse food within one-two days in a week.

We are cleared and is grown thin.

In starvation there is a splitting … if want - fat burning, simultaneously from an organism the natural way deduces slags. Needless to say that in starvation there is an intensive weight reduction. The organism ceases to spend energy for food digestion owing to what it is cleared of slags. Most of all ballast substances contains in fat, for that simple reason that the lowest speed of a metabolism in a fatty fabric. If an organism to deprive of food, it starts the fatty stocks. Fat is oxidised, split, and slags from an organism are expelled by a natural way. The uslovnopatogennaja microflora which occupies intestines of any person, in starvation is deprived daily "diet" and perishes, giving vital space to useful microflora. But whence to it to undertake? It also occupies intestines constantly as, basically, as well as putrefactive microorganisms, but owing to starvation useful microorganisms start to prevail. As a bonus to starvation you will feel that problems with intestinal digestion (if those took place) have ceased to disturb you.

Exit from hunger-strike.

Within the first days after starvation it is better to eat easy carbohydrates - vegetable salatiki, fruit. A correct exit from hunger-strike - extremely important point. In no event it is impossible to eat in the big portions after long starvation. Within the first days after five seven-day starvations it is desirable to eat salads from vegetables, having seasoned with their vegetable oil or lemon juice, but at all mayonnaise, fresh fruit and vegetables. The first portions of food should not be more than one-two spoons - have eaten a spoon-other, in an hour still a spoon and etc. Throughout two days try to finish volume of a portion of salad approximately to half of usual norm. Remember that during hunger-strike the stomach capacity decreases also to you for saturation the smaller quantity of food will be necessary much more. For preservation of results of starvation (a pure skin, ideal work of intestines and clearness of mind) it is necessary to adhere to a certain food allowance. It is better to give preference to fruit and vegetables, to reduce to a minimum farinaceous food consumption, to try to exclude fat, sharp and fried. People of the senior age category are recommended to exclude from the diet such products, as: eggs, fresh milk, and all heavy food, perhaps. Naturally, would be to refuse very opportunely smoking and alcohol intake.