HABITS WHICH DO NOT DECORATE US

Habits which do not decorate us
As it is known, each person - the smith or the creator of the happiness. But simultaneously, we are Slaves to habits - good or bad, harmful or useful. How to get rid of habits stirring to us? To begin with it is desirable to understand that this such, these bad habits.

Psychologists consider that the Habit is such action, carrying out which, the person does not realise it. That is action what to us is the most easier for executing in the circumstances. Speaking in another way, it is easier to person to cope with difficulties if it makes any habitual action which has once helped it. So, if at the child to select a dummy habitual to it it will find other way out and will start to suck a pillow corner to fall asleep.

It is possible to add that the habit distracts the person from performance of another matter which to it actually needs to be executed, but for any reasons it is heavy or unpleasant to make it. Therefore it substitutes it for a habit. Gradually the person leads up Habitual actions to automatism, that is it at all does not comprehend that does and what for. The habit reason leaves in subconsciousness, and to define it begins more difficultly.

But the reason needs to be defined all the same. Otherwise it is difficult from habit to get rid. For this purpose it is necessary to observe itself, to spend small introspection. In reply to what actions or thoughts you undertake a cigarette, or start to gnaw nails, or urgently run on kitchen to the refrigerator. By the way, all these three habits, as well as others, connected with a mouth, speak about stress suppression. It is thus satisfied put in us at a birth sosatel'nyj a reflex.

For disposal of the Unnecessary habit it is necessary to realise importance of this step first of all. Actually you are disturbed by this habit? «This Perhaps, is not necessary ovchinka manufactures»? And only if you have resolved to get rid of it then it is possible to start to operate. The main thing all the same motivation.

What methods can use for disposal of an unnecessary habit? First of all, it is necessary to understand what to struggle with habits senselessly if only you do not possess strong will. Struggle with itself always comes to nothing. This self-torture which will by all means end with self-flagellation and, as result, self-estimation falling.

It is better to force out Bad habits. For this purpose it is necessary to create habits new, useful. The main thing that they were operating. Then there will be a situation when new habits will start to clash with old and will gradually force out them. But at first, when new habits have not taken roots yet, from us support is required.

If you have got used to eat before a dream, get to yourself other habit, for example, to walk before a dream. It is necessary then to have supper before. And small walk for the night will not damage, moreover and will grow thin because of an early supper and movement. Here one more example. If you zaedaete problems it is connected with stress. In that case it is absolutely senseless to supervise yourself and to forbid itself to come nearer to the refrigerator every time when you wanted something tasty. Be engaged in the Healthy way of life is better. Start to read books on this theme. Do vegetable salads every day. Be engaged in physical culture or go to pool. Master technics of meditation.

And never abuse itself if will break, and the Old habit will temporarily prevail. Simply continue the business. Remember that we move to the purpose thus: «a step - back, two steps - forward». As a result the old habit will disappear by itself, as something unnecessary and disturbing.

Having learnt to operate the habits, the person can learn to operate itself. And it conducts to management of the life. After all knowingly speak: «you Will sow a habit, you will reap … destiny».